Week 1 : 250 LB's
http://cinci97vr4.netfirms.com/SGX/week1.jpg

Week 2 : 247.5 LB's
http://cinci97vr4.netfirms.com/SGX/week2.jpg

Week 3 : 246 LB's
http://cinci97vr4.netfirms.com/SGX/week3.jpg

[UPDATED today: 4/23]
Week 4: 243 LB's
http://cinci97vr4.netfirms.com/SGX/week4.jpg

I have a long way to go, but I can see a difference in my gut and love handle region and my jeans are getting smaller. I have many more months to go though. Unfortunately it took many months to put all this damn fat on, so it's gonna take many months to take it right back off..lol! I'm a sole believer in Swolecats system. More pics as the weeks go by.:)

Wow dude - it is pretty obvious the midsection is shrinking - you don't have anywhere near the overhang you started with.

Way to go! :tu:

You are making GREAT progress for just three weeks. :tucool:

wow, pretty good for 3 weeks... keep it man, im right next to ya :tu:

yeah dude doing great so far, where all with you a 100%

fosse

can see a quick difference. swole has a program that works well and you are doing great so far. keep it up.

Nice progress! I can definitely see a difference in your stomach/sides. :claplow:

Thanks for all the support.:)

Updated

Down another 3 LB's this week after busting my ass. The hard work is paying off so far. Good luck to all for another upcoming week of fat busting work.;)

Updated

Down another 3 LB's this week after busting my ass. The hard work is paying off so far. Good luck to all for another upcoming week of fat busting work.;)
are you implementing a cheat day on his program

Yes, today, Saturday, is my cheat day. I try not to go hog wild either.

Wow, your love handles are shrinking away so fast. Impressive rate of progress! :tucool: