Hi all, i was just wondering, what sort of daily tasks do we do where the body will utilise the fat in our bodies? ? ?

Does this include the energy to sleep and breathe or not? ? ?

I heard that walking burns a fair amount of energy from fat, is this true? ? ?

I just thought i would ask, might sound like a strange question but i was just curious.

Thanks all

Gaz.

http://www.unisanet.unisa.edu.au/08366/h&p2fat.htm

http://www.loudzen.com/canary/metabolic_basis/fats.html



Hi all, i was just wondering, what sort of daily tasks do we do where the body will utilise the fat in our bodies? ? ?

Does this include the energy to sleep and breathe or not? ? ?

I heard that walking burns a fair amount of energy from fat, is this true? ? ?

I just thought i would ask, might sound like a strange question but i was just curious.

Thanks all

Gaz.

Thanks for those buddy, i will have a read!