Yeah, I know I don't belong in here...but I thought I'd throw a little motivation out on the table for the women...Pauline Nordin (http://www.ythjall.com/freehardcoremovie.html). :flex:

Holy crrrrap! :d_eek:

Really impressive build on her - very lean. But... wow... that's a little more muscle than I like on my women. I like toned, defined, and hard, but not quite so... bulky. I think her build is a pretty good representation of what many women fear they'll become when they lift.

-R

:d_cool: Maaaaaaaaaaaan...

That is a hard working girl!!!

But I'm with Blue here, I prefer myself a little less muscular and more curved... I'm workin on it now!!! :gl:

Still, great motivation film!!! :tucool:

I think she looks AWESOME! thanks for sharing :)

Don't forget...that's in the gym. Everybody looks pumped up in the gym. She basically looks like your typical fitness model. I mean, check out Allisa Carpio's portfolio (http://www.alissacarpiofitness.com/portfolio.html)...Or perhaps Jelena's (http://www.jelenafit.com/aboutMe.htm). These are just a couple of the women I know from another board I frequent.

Don't forget...that's in the gym. Everybody looks pumped up in the gym. She basically looks like your typical fitness model. I mean, check out Allisa Carpio's portfolio (http://www.alissacarpiofitness.com/portfolio.html)...Or perhaps Jelena's (http://www.jelenafit.com/aboutMe.htm). These are just a couple of the women I know from another board I frequent.

well.. you don't pump up that much from working out... she's pretty muscular and would look just about the same even if she weren't working out... I prefer to stay a bit smaller than that... just my preference.

now if I could look like Allisa.. now that'd be nice :p

Holy crrrrap! :d_eek:

Really impressive build on her - very lean. But... wow... that's a little more muscle than I like on my women. I like toned, defined, and hard, but not quite so... bulky. I think her build is a pretty good representation of what many women fear they'll become when they lift.

-R

Yikes! Agreed, but still damn impressive. What a tiger. What a champion!

now if I could look like Allisa.. now that'd be nice :p

Allisa from last weekends shoot. She's training to compete in the Body Building catagory this year. She got her Pro Card for Fitness last year.

Allisa from last weekends shoot.

Now that's what I'm talkin' 'bout. Sleek, toned and muscular - but very sexy and feminine. She's hawt. :drool:

-R

Now that's what I'm talkin' 'bout. Sleek, toned and muscular - but very sexy and feminine. She's hawt. :drool:

-R

Yeah, she's hot! She was able to get built but stay feminine looking. That's awesome.

While it's not my personal taste in women, I don't think Pauline looks bad at all. If you really want to see something scary, go to T Nation and look at the current ?woman? in featured on Powerful Images.

:D me girl over here!!!

I working towards a Jelena kind of girrrrrrrrrl!

Oh yeah!!!

For those that were impressed with Allisa, here's a couple of pics from the Junior USA's this past weekend. Just to give you a better idea how it all comes together...She won the Tall Class.

For those that were impressed with Allisa, here's a couple of pics from the Junior USA's this past weekend. Just to give you a better idea how it all comes together...She won the Tall Class.

She deserves it. Great work there.

-R

For those that were impressed with Allisa, here's a couple of pics from the Junior USA's this past weekend. Just to give you a better idea how it all comes together...She won the Tall Class.

How tall is she?

How tall is she?

5'7"...Check out her site. (http://www.alissacarpiofitness.com/) She's a sweetheart, and I'm sure she's be happy to give some pointers.