OK, I've hit a plateau and have decided to try HST to break it. Here are my starting pics. I'll repost at the end of my 8 week cycle! I'm trying to consume 2800-3200 calories a day, and I aim to reach a target weight of 62kg at the end (I want to gain slowly), which means I will have to gain 5kg (I am 57kg currently).

Oh, and any BF% estimates would be great! Last time I had my BF measured was last year at 13.5%.