My progress (http://www.sickofbeingfat.net/profiles.aspx?chris08)


-Edit

Pictures are always updated every Monday. :bb:

what's neat about that site is with the mouse_over on the images, you can easily see any changes. nice job taking the photos and great job on the progress.

Looking good, brother. Keep up the good work. Thanks for sharing the progress with us.

WOW! I would never believe that one can change so much for only a week! Congrats!!! :tu:

Neat - keep going...

:gl:

G

thanks guys, i gave it 110% just like john and it worked. started eating right again and now i have all the motivation that i need to go foward. Im stepping it up this week because i want to see more result. Hope to see my abs in 2 months :jumping:

What sort of programme have you been on mate? ? ? What cardio are you doing? ? ? fasted? ? ? HIIT? ? ?

i run on the treadmill for 2 miles in the afternoon and in the evening pretty much everyday. 5.0 all the way and it goes for 25 min and burns around 215 calories.
oh and i also sprint the last .20 miles like 6.5-7.0

as far as eating, i dont really measure it, i just kinda cut back on the portions that i eat. instead of eating off a plate, i just eat of a tupper ware so i know how much im eating. I still eat 5 times a day and i drink whey protein in the afternoon.

this week im going to do 5.5 and max out on abs. Never been so exited in working out. :p

3rd week.. woot woot

6th week...just wanted to take my progress pics back to the top :D

lookn' better and better each week - you must be working hard.
keep it up.

Looking better and better.

http://www.sickofbeingfat.net/images/profiles/36/thumbnails/Misc_36_923May132005_225thumb.jpg


wohooo... i have a line through my chest... :D

wohooo... i have a line through my chest... :D

Wholy SHIT!!

Man you need to call the fire dept. your progress has been so hot. You're lookin cut and defined in that pic, pimp job.

Question: What BF did you start out at and what are you now?

started out at 19% bf.... dont know where im at right now... probably 15-16, thanks for the props man, been working out really hard.

Nice :tu:
Keep on pumping ;)

Alright, I didnt see that much of a change with my progress pics from last night. Maybe my body has adapted to the way i work out. Guess its time for me to change it up a bit. :confused:

Alright, I didnt see that much of a change with my progress pics from last night. Maybe my body has adapted to the way i work out. Guess its time for me to change it up a bit. :confused:

I was mildly shocked when checking out your stats page, seeing as how we share just about the exact same measurements, down to the arm size and even the weight. Just how tall are you, exactly? I'm 5'7", so that would be hilarious if you were in that neighbourhood. I'd have a body double walking around down there :D

Edit: Just saw that you were 5'8". And we're the same age. Wow :p

hahaha.. thats crazy. you want to do a challenge then?? im game.

I saw this 18 yr old asian kid at bodybuilding.com and i think thats what look im going to go for. took him 3 yrs to do it so its probably going to take me awhile..

heres some of his pics

after his bulk
http://forum.bodybuilding.com/attachment.php?attachmentid=210121

after cutting
http://forum.bodybuilding.com/attachment.php?attachmentid=210123

Alright, im on my 11th week with my progress pics .. Starting to really like working out now. I hope i can keep this up for a year :lol:

anyways, i found a pic of me back in 99 when i was really skinny

http://img.photobucket.com/albums/v731/Pinoyfitness_com/usmc4.jpg

you cant really tell with all the mud but you can see how skinny my face was. This was back in 00 in Japan.

Your torso looks alot more long and lean now and your face has changed a bit too --gettin' that jawline back :) Great job. :tu:

Yeah, pretty slim back then --- nothin' wrong with skinny as long as there is an adequate amount of muscle.

Ok, Been awhile since ive poster here. putting my progress back on top to keep me motivated and going. Just finished bulking and im ready for cutting again. I think this time im going to cut all the way till i get that illusive abs.

http://img.photobucket.com/albums/v731/Pinoyfitness_com/Bodycomp.jpg

finally got to update my body composition... gained some BF :(

going back on diet again, let see how long i can keep this up. I really want to get to 10% bf