Ok people I Have around 9% to 10% bodyfat and i am 69 kg (1.70 height). I am really cut, although summer is approaching and I am willing to come as low as 6% . ( Last summer I was easily5%).

Although this year I have more muscle therefore I have to be more careful.

My training routine was around 2 hours ( slow training but heavy) but I had a good amount of carbohydrates before and after.

Since I am reducing my carbohydrate intake in each meal, I am increasing my protein intake too. I am also reducing my 2 hours training routine to 1.25 hours . (10 -15 mins cardio only).

Ok.....My cutting diet
Do not ask how do i manage to eat so many egg whites.I just can :)

From 6:40 am to 14:30 I am pretty inactive.I just sit on an army desk just writing pieces of shit.

6:40 -------> 35-60 gms Oats + 14 egg whites +fish oil+ multivitamin

10:40 ------> Chicken Breast + 1 Cucumber + fish oil

14:20 ------> 35-60 gms Oats/Barley with 14 egg Whites or 1+half Chicken breast + 2 flaxseed oils + Vitamin B Complex (HIGH ONE )

Workout at 16:00

18:20 -----> 35-60 gms Oats/Barley with 14 egg Whites + Multivitamin(I do not want HIgh Glycemic carbs even after work out)

20:00 -----> 1 1/2 Chicken Breast or Tuna with bowl of veggies

22:00 ----> 40 gm Cottage Cheese +4 egg whites + 2 fish oil

22:20 Sleep

I think that this is probably good isnt it?

Will the large protein consumution lead to any downfall?
I havent had any problems in the past with even higher consumption of protein but very much less carbs....like atkins.

What I am saying in my previous msg. I had 9 % bodyfat having 100-110 gm oats with 9 egg whites instead of 35-60 gms and 14-15 egg whites. Yes less glucose for me since carbos will be reduced. Although higher protein consumption will convert excess protein into glucose and very unlikely to become fat any point. Although this will give some more thermogenesis effects.

P.S I Drink 6-7 liters of water a day and swell like a pig eheh..

Thanks

Check out other websites and forums that are more concerned with competition prep, like bodybuilding.com and the like. They have pretty good formulas for cutting to pretty low bf%.


Ok people I Have around 9% to 10% bodyfat and i am 69 kg (1.70 height). I am really cut, although summer is approaching and I am willing to come as low as 6% . ( Last summer I was easily5%).

Although this year I have more muscle therefore I have to be more careful.

My training routine was around 2 hours ( slow training but heavy) but I had a good amount of carbohydrates before and after.

Since I am reducing my carbohydrate intake in each meal, I am increasing my protein intake too. I am also reducing my 2 hours training routine to 1.25 hours . (10 -15 mins cardio only).

Ok.....My cutting diet
Do not ask how do i manage to eat so many egg whites.I just can :)

From 6:40 am to 14:30 I am pretty inactive.I just sit on an army desk just writing pieces of shit.

6:40 -------> 35-60 gms Oats + 14 egg whites +fish oil+ multivitamin

10:40 ------> Chicken Breast + 1 Cucumber + fish oil

14:20 ------> 35-60 gms Oats/Barley with 14 egg Whites or 1+half Chicken breast + 2 flaxseed oils + Vitamin B Complex (HIGH ONE )

Workout at 16:00

18:20 -----> 35-60 gms Oats/Barley with 14 egg Whites + Multivitamin(I do not want HIgh Glycemic carbs even after work out)

20:00 -----> 1 1/2 Chicken Breast or Tuna with bowl of veggies

22:00 ----> 40 gm Cottage Cheese +4 egg whites + 2 fish oil

22:20 Sleep

I think that this is probably good isnt it?

Will the large protein consumution lead to any downfall?
I havent had any problems in the past with even higher consumption of protein but very much less carbs....like atkins.

What I am saying in my previous msg. I had 9 % bodyfat having 100-110 gm oats with 9 egg whites instead of 35-60 gms and 14-15 egg whites. Yes less glucose for me since carbos will be reduced. Although higher protein consumption will convert excess protein into glucose and very unlikely to become fat any point. Although this will give some more thermogenesis effects.

P.S I Drink 6-7 liters of water a day and swell like a pig eheh..

Thanks