In these photos I weigh 174. I think my bodyfat is around 19 %. Not really sure. Anyway just posting this to motivate me to get my ass into gear to lose some weight. Sorry bout the crappy picture quality. :p Comments or whatever are welcomed.

Hey there Thunder;

Good starting point man - I think you've gotta be under 19% by at least a few. Is that reading from a scale? If so, maybe average it out with one those tape measurement methods or callipers- it may make you a happy camper... :tucool:

Good luck,

G

Thanks Jabba,

Yeah, I don't have one of those bodyfat scales or calipers, I just plugged some numbers and thats what I got. I saw your pic, You got a great starting point too. :tu:

man... you're kind lean already... hell of a starting point. shit ..... id bulk up from the point you are at. anyways.. good job and good luck!

also... you are definitly not 19%.... much lower.

id belive hes 19, my abs stick out more and im 20% as told by a laser test

id belive hes 19, my abs stick out more and im 20% as told by a laser test
dont get me started on lasers.

i'd say 17% bf.

Hi Blue, I just wanted to join everybody's opinion that you look very toned already! Good luck on getting the perfect body! :tu: