hey there could you give me your opinions, and would u give me some advice as to what to do next, and can any one suggest some good exercise for developing some good calf muscle.
my pic (http://spaces.msn.com/members/cyclefly/PersonalSpace.aspx?_c01_photoalbum=showdefault&_c02_owner=1&_c=photoalbum)

cant see your pics man...

you gotta upload them to a host and then you can try to post them...

try www.photobucket.com

I can see this pics. Great change! How long between those two pics? Good choice on the hair cut too. :tucool:

Looks like time to build some muscle. Read around there's plenty of information.

Nice change man...definatly see lots of progress...

the hair cut helped alot too!! :gl:

haha thanks guys, i lost about 3 stone when i caught glandulat fever, so i thought hey this is like a micrical so im gonna get healthy.
it is about 6 months between photos.
i worked my ass off to get here. this site is awsome.

check ya l8er

Hi! Great change! You basically turned from having a boy's body structure to a young man's body structure. Looking great! :)

good work fosse! You are lookin much more lean, as well as gaining some mass!