If I was more dedicated than I had been, I'd be in much better shape, but comparing a pic from July of last year, and one from last night, I can really see a difference. This improvement has all be from Thai kickboxing (which was started in December), and I just started a HIT regimen a week ago. Anyway, hopefully my current pic will be another "before" picture :P. Also, can anyone estimate my BF% by this new pic?

"Before"
http://homepage.mac.com/olliewagner/auctions/before.jpg

Semi-After

http://isophonic.net/after.jpg

Hard to say with the lighting but for a rough guesstimate, I'd say a lean, mean 11%. Others on here are probably much more acurate than me though...

Good stuff,

G

Hey man, looking much better! Congrats.


12%?