I am looking to get a list of food for what people consider good carbs?

M&Ms, donuts and ice cream all have really good carbs...

... but if for some reason you mean good-for-you carbs, then oats, veggies and fruits would be at the top of the list. The best way to tell is to determine how much nutrition you're getting for the price of the carbs. Carbs that deliver the highest nutritional value are generally the good ones. That's why refined sugar ranks so low, it delivers no nutritional value at a very high carb price.

oats
veggies
beans
fruit
yams
sweet taters
red taters
taters in general if eatin with right foods
brown rice
whole wheat pasta
100% ww bread
fiber one

others can chime in

Oats=best bang for your buck (stick to Quakers)
Veggies
Fruit
100% whole wheat bread (check the label, many are misleading; I try to buy stoneground; the brand I get has 10g per slice I believe)

You also have everything robb listed. I'm of the mentality that the more I can simplify what I buy and the less money I spend on it, the better. Not always true, but you can't beat that logic. Oats are super cheat, bananas are $0.49/lb, 20-40 slices of bread is $2-3, a huge bag of frozen broccoli at Walmart is around $5.

broccoli
spinach
brussel sprouts
asparagus
yams
brown rice
whole oats

^ this is the a list of good carbs that was given to me by elliptcer. It's what I eat now.

taters in general if eatin with right foods
Not white potatoes! ;)

Is there a reason why many people list brown rice, but not whole grain bread as a good carb? Or, for that matter, why oats are better than whole grain breads and pastas? Thx

Is there a reason why many people list brown rice, but not whole grain bread as a good carb? Or, for that matter, why oats are better than whole grain breads and pastas? Thx

Brown rice taste good :tu: Other than that, it gives you a slow-digesting carb, meaning to say you'll fill fuller, longer (supposedly). But occasionally I eat white rice (not the instant one!). The brown rice has more fiber though.
Breads by no mean are bad carbs, but they have a high GI level, which will splike you insulin level to some degree, but still it's a good source of carb if you know when to eat it (PWO, for me). But you'll get hungrier sooner eating bread rather than rice. :eat:
I don't know much about oats, maybe because it's the only source of good carbs which contains fiber and good fats, so it'll make you feel fuller longer, protects your heart, lower your cholestrol level, and much more. But remember to stick to natural, old fashion oats, not the one filled with excess sugar! :drool: I love oats. I religiusly eat them every breakfast :eat: