Those of you that supplement with flax oil, any particular brand and where do you buy it? Should I be able to find flax oil in the supermarket or a health store or do I need to look for it on a bodybuilding site?

I'm about to go out and buy some today myself and I'm guessing you can get it at any health food store or maybe even a grocery store. I think it comes in pill and liquid form.

I'll let you know.

We buy a brand called "Barleans". We buy the big bottle from our local health food market, and the proprietor always cuts us a deal on it since we shop there so much. I think the bottle runs us $25 or so. I like this particular brand due to its lignan content. I'm not sure if there's a real quality issue with flax oils, as I've used everything from the bargain-basement no-name cheapie to the brand name we use now... but the Barlean's seems to work well for us, so we're stickin' to it.

-R

I use Udo's Choice (http://www.udoerasmus.com/products/oil_blend.htm) which you can typically find in a Whole Foods, or some better supplement shops.

Thanks guys. I'll stop at my local health food store and see if I can find some Barleans or Udo's choice. Mason, thanks-if you get this in time, try to look for the oil. I think it's a better value for your money.

Wherever you buy it, make sure it is kept refridgerated and the store looks like it sells enough so the stock isn't ancient.

Wherever you buy it, make sure it is kept refridgerated and the store looks like it sells enough so the stock isn't ancient.

Ok-will do. thanks. Looking at Udo's website, a place down the street from me sells the Udo's choice brand. So, I'll buy that soon.