Rheo Blair was one of the greatest nutritionalist of his day. Alot of what information is out there today, actually came from his studies. I've got a huge interest in alot of the training styles of the 50's -60's and this just falls right into the scheme of things. The report (http://www.members.aol.com/scrollkey1/blairfree.pdf) may clear up some common questions that come up from time to time as well. Try to ignore the blatent marketing attached to the pages. (I couldn't edit them) Enjoy...

Walt