I went to pick up some more oatmeal and saw a 7 Grain Cereal beside it. I thought I would buy it just for a change. Just curious if the regular oats would be better or if this 7 grain would be ok? I had it this morning and it was very good.

The ingredients in the 7 grain hot cereal
Whole grain wheat, rye, triticale, oats, oat bran, barley, rice, and flaxseed
1/4 cup (41g)
Calories 140
Total Fat 1.5g
Saturated Fat 0
Trans Fat 0
Total Carbs 28g
Fiber 5g
Sugars 1g
Protein 6g

Steel Cut Oats
1/4 cup (40g)
Calories 140
Total Fat 2.5g
Saturated Fat 0
Trans Fat 0
Total Carbs 27g
Fiber 4g
Sugars 0g
Protein 6g

Looks good to me.... just my opinion - but I am biased, I LOVE hot cereals!

I agree. Why limit to oats? And why compare the two? If you eat only oats or only 7 grain cereal, probably both are inferior ... get a variety of foods, have the oats some time, then try coco wheats or 7 grain or cream of rice. Get a variety and then it doesn't matter what's best, you'll be getting a spectrum of it all!

Jeremy

Looks good to me.... just my opinion - but I am biased, I LOVE hot cereals!