View Full Version : Protein Shakes


SlyFan
March 31st, 2005, 12:33 AM
Anybody have any suggestions for a good tasting high calorie protein shake. I've been drinking my current one for about 6 months now, and am getting tired of the taste. It started out good , but now I'm having problems getting it all down. 12 oz milk, 2 tbsp nat pb, 2 scoops choc protein, 1 cup oatmeal, 1 bannana, 1 egg. Help please :spaz:

Human Clay
March 31st, 2005, 01:26 AM
Any particular ratios you're looking for? I'm developing a simple one that's 40/40/20. It's basically a "strawberry milkshake" that uses skim milk, cottage cheese, strawberries, splenda, and a little bit of almonds for fat. I haven't gulped the whole thing down yet, I just prepped it in advance for tomorrow and tasted a bit for the purpose of recipe adjustment. So far it tastes very smooth, and like bland strawberry ice cream.