BMW7
March 28th, 2005, 09:58 AM
I want to do some serious bulking and I wondered if a 5 day split will do any good. I think that training 1 musclegroup a day is good cause then I can concentrate all my energy on just 1 musclegroup and really fatigue them. But I also think this won't give me enough rest to recover, ofcourse I could be wrong.
I was aiming for something like:
Monday - chest
Tuesday - arms
Wednesday - back & traps
Thursday - shoulders
Friday - legs & abs
Does this look like a good mass building plan?
any comments are appreciated
I was aiming for something like:
Monday - chest
Tuesday - arms
Wednesday - back & traps
Thursday - shoulders
Friday - legs & abs
Does this look like a good mass building plan?
any comments are appreciated