View Full Version : FORM HELP ? With SKULLCRUSHERS Please..


TROY P.
March 27th, 2005, 01:33 PM
I have a 7 degree gun rack bench w / Olympic bar & need some advice on the proper way to do skullcrushers.

I cant seem to find the correct bench position to allow myself to clear the gun rack while trying to perform skullcrushers.

How the heck do I set myself up to do this awesome excersise correctly??

Thanx

Troy :bb: :whistle:

hobowitharolex
March 27th, 2005, 01:46 PM
move the bench

chicanerous
March 27th, 2005, 02:12 PM
Don't know what your bench looks like, but, perhaps, lay backwards on it? Or move the bench, like suggested, if possible.