Whats up guys I'm new here please help me out thanks..

1. What's the best way to get cut
2. Should I take any vitamins.
3. what should I eat im only 6'0 and 150 pounds I need to gain wait.
4. I just started going to the gym, I go there 5 days a week, in how long should I see results .


Thanks Guys

Whats up guys I'm new here please help me out thanks..

1. What's the best way to get cut
2. Should I take any vitamins.
3. what should I eat im only 6'0 and 150 pounds I need to gain wait.
4. I just started going to the gym, I go there 5 days a week, in how long should I see results .


Thanks Guys

That's a lot of area to cover, but I'll try to help or at least direct you in the right direction. As you said, you need to gain weight (muscle) so don't worry about cutting for now. I'd recommend a good multi-vitamin. I take Mega Men. I'm sure people will jump in with their favorites. The particular brand doens't really matter; you just don't want crap like One a Day you can buy at the supermarket. Check out the Beginner's Guide to Bulking sticky to point you in the right direction for diet so you can put on muscle. Post your specifics when you've worked out a plan for yourself. What do your 5 days of training consist of? Progress is variable and depends on your weight program (and diet and cardio) and your genetics. But if you have a good weight program and diet, you should begin to notice some positive changes fairly quickly. Make sure and post what your doing for weight training, and we'll give you advice on it.