Yea, how many sets do you do targeting a specific area. IE, how many sets on biceps, how many on triceps. Also, please post including warmup if you do one.

smaller groups like biceps, calves, and triceps get 2-4
larger groups like back, quads, chest get 4-6
i do a 5-day split, so i'll work the large group first, then the smaller groups

i usually do 3 sets of warmup, ~60% work weight 10-12 reps, ~80% 6-8 reps, work weight 1-2 reps, then do my working sets. this is very rough estimate though, since it depends on my work weight reps that day (can range from 4-10). i only warmup for the first exercise for a group

This depends. Are you looking for strength, explosive power, hypertrophy, local muscular endurance? What is your history. Are you doing compound movements that already involved the biceps or doing an isolation workout with the biceps alone? What phase of your periodization program are you in - general strength, specific strength, hypertrophy, etc? Are you doing a high volume phase or targetting the arms with a slower tempo?

There is no right answer for this. I do 2 sets some workouts, 10 sets another.

Jeremy

Yea, how many sets do you do targeting a specific area. IE, how many sets on biceps, how many on triceps. Also, please post including warmup if you do one.

One of an exercise, I may do 2 sets for body part.

2-3 workouts per group, 3-4 sets each.

I never do more than 3 sets per exercise, usually 2, and usually 2-3 different exercises per muscle group.
usually 1 set to warm up each muscle group @ 60% max weight.
Each workout i do 2 muscle groups, 2 warmup sets in total and around 8-12 working sets, on the second set i do the same weight or heavier but never go backwards as in drop sets.