Everyone is talking about cutting diets-is it just lower calorie? ANyone know a good thread? :eat:

Everyone is talking about cutting diets-is it just lower calorie? ANyone know a good thread? :eat:

Try the one under my signature. Do some reading there, see if questions are answered.

Try SwoleGenix , its workin wonders for me :tu:

edit : just noticed you were a female , try swole anyway , hes got a program made special for women called femgenix

Try the one under my signature. Do some reading there, see if questions are answered.

:tu: WOW! If I can't find it in there, something is WRONG with me! THanks! off to read........

Try SwoleGenix , its workin wonders for me :tu:

edit : just noticed you were a female , try swole anyway , hes got a program made special for women called femgenix

Where can I find this SwoleGenix? Does it has anything to do with Swolecat?

Where can I find this SwoleGenix? Does it has anything to do with Swolecat?

It does. It's a program designed by Swole. Search for old posts by him. They'll be a link to his homepage, and it describes swolegenix and his other programs in more detail. However (and I could be wrong but this was my understanding) to really get detailed information on the program, you have to hire him. He'll work with you as an online trainer and give you a comprehensive diet and training program. Some of his clients like Supirman and Strapped used to post on this board but don't seem to anymore.

It does. It's a program designed by Swole. Search for old posts by him. They'll be a link to his homepage, and it describes swolegenix and his other programs in more detail. However (and I could be wrong but this was my understanding) to really get detailed information on the program, you have to hire him. He'll work with you as an online trainer and give you a comprehensive diet and training program. Some of his clients like Supirman and Strapped used to post on this board but don't seem to anymore.

Ah... ok, so I guess there's a fee too, right :d_biggrin

Ah... ok, so I guess there's a fee too, right :d_biggrin
http://www.***************.com/ :D

If you look at some of his clients you'll see it's worth the money. I was surprised to see how many JSF members are actually clients of his. He knows his stuff.

*points outside of thread*
*points at "fat loss" forum*
*points at "search this forum" option*
*points at "My guide to nutrition for weight loss" thread at the top of the forum*

It's just a smidgen lazy to ask people to regurgitate information for you on a site that is greatly about the topic in question.

Ah... ok, so I guess there's a fee too, right :d_biggrin

Yup. 1FastGTx posted the link for you. I agree that it's a great program. I've been having good results on my own. But I'm considering it for my next (and potentially) last cut after my upcoming bulk.

I second the suggestion for Swolegenics. It's by far the most effective program for loosing bodyfat while maintaining and sometimes gaining lean body mass that I've ever used. I'm on my sixth week and seriously amazed with the progress that I have made. After seven years of fumbling around and trying to find the correct method to achieve my desired physic I have to say that I'm in the best shape that I've been in in my entire life thanks to using Swolecat's program. It will cost you a little $, but it's well worth it for the service if your serious about getting maximum results in the least amount of time.

*points outside of thread*
*points at "fat loss" forum*
*points at "search this forum" option*
*points at "My guide to nutrition for weight loss" thread at the top of the forum*

It's just a smidgen lazy to ask people to regurgitate information for you on a site that is greatly about the topic in question.

*didn't realize CUTTING was basically the same as fat loss*
*my apologies for misunderstanding *

bodybuilding.com (http://www.bodybuilding.com)
Bodychangers (http://www.bodychangers.com)
You'll see tons of transforms and all around good advice if you listen to the audio (Bodychangers).
Good Luck.