robguy
Sat, February 21st, 2004, 09:28 PM
This is a favorite of mine....
You're going to need protein powder, yogurt, a tub of frozen mixed berries (from the grocery store) and a blender! (Natural Peanutbutter is optional)
-2 Fat Free cups of Yogurt (50cals each)
-1 scoop of your favorite protein powder (I use strawberry)
-A cup or 2 of Frozen Mixed Berries
-1/2 a tablespoon of Natural Peanutbutter
-A bit of skim milk so the blender will work.
USE YOUR BLENDER, Pour into a bowl, and put it in the freezer until its frozen, (I like mine almost frozen...25mins or so).
This is a great postworkout meal. You get your antioxidents from the berries, a nice amount of protein from the whey, and a bit of good clean fat from the natural PB. Not to mention the taste is great!
ENJOY! :drool:
You're going to need protein powder, yogurt, a tub of frozen mixed berries (from the grocery store) and a blender! (Natural Peanutbutter is optional)
-2 Fat Free cups of Yogurt (50cals each)
-1 scoop of your favorite protein powder (I use strawberry)
-A cup or 2 of Frozen Mixed Berries
-1/2 a tablespoon of Natural Peanutbutter
-A bit of skim milk so the blender will work.
USE YOUR BLENDER, Pour into a bowl, and put it in the freezer until its frozen, (I like mine almost frozen...25mins or so).
This is a great postworkout meal. You get your antioxidents from the berries, a nice amount of protein from the whey, and a bit of good clean fat from the natural PB. Not to mention the taste is great!
ENJOY! :drool: