I'd like to know mine but I don'T know where to go or how to do it?? should I go to the doctor? How is it done, also do you have to get naked?

Couple of options -

start by doing a google search for Bodyfat calculator

www.mybodycomp.com is probably the easiest and doesn't require anything but a string. (and a ruler/tape measure etc.)

Thanks for the help...Glad to know that it is as simple as that!

I'd like to know mine but I don'T know where to go or how to do it?? should I go to the doctor? How is it done, also do you have to get naked?

The best measurement is with calipers, you don't have to get naked but they need to get at least 3 measures on arm chest and near navel. You can get them at most gyms, a school or university, ask your buddies.

http://www.bodybuilding.com/store/acc/fattrack.html

The best measurement is with calipers, you don't have to get naked but they need to get at least 3 measures on arm chest and near navel. You can get them at most gyms, a school or university, ask your buddies.

http://www.bodybuilding.com/store/acc/fattrack.html

there's no difference if you're wearing a heavy shirt? I assume there is..Anyways I used the website to figure it out but I'M not sure if it is accurate enough so maybe I'll try it your way.

there's no difference if you're wearing a heavy shirt? I assume there is..Anyways I used the website to figure it out but I'M not sure if it is accurate enough so maybe I'll try it your way.

You take your shirt off! The calipers are the ones, John Stone uses. What did the site say? Do you agree with it when you look in mirror?

Couple of options -

start by doing a google search for Bodyfat calculator

www.mybodycomp.com is probably the easiest and doesn't require anything but a string. (and a ruler/tape measure etc.)

I tried using mybodycomp and it's telling me my bf % is 18.87.
My healthometer digital scale says that I'm 28.2%

:)

I think (hope) that the heathometer is high, but I also think mybodycomp may be on the low side. I'm 6' 200lbs and a 37.5 inch waist. I'm basically pretty lean, except for my big gut.

You take your shirt off! The calipers are the ones, John Stone uses. What did the site say? Do you agree with it when you look in mirror?

I think I did everything according to the instructions..I'm 5"11 and 220 lbs and it said I had a 24% bf percentage which sounds about right. I know there's a good looking body underneath the fat, IT's just a matter of bringing it out! I'm just scared to get stretch marks on the belly after fat loss so what should I use in order to prevent those?