Thanks for the suggestions guys from the last thread, i used them and this is what I came up with, let me know what you think!

THANKS!

DAN!






Meal # and time Calories Carbs Protein

#1 7:00 a.m 3 egg whites 90 3 18
1 tbs. Sugar free Jelly 10 5 0
1/2 cup oatmeal 140 26 6
Meatless Boca 60 6 6
Multi Vitamin

9:30 a.m L6

#2 10:00 a.m 1 can tuna 175 0 15
Protein shake 1/2 scoop 50 0 12.5
1/4 cup almonds 170 6 6

#3 noon Chicken breast 150 0 25
1 medium apple 92 23 0.3

#4 2:30 p.m Boca Burger 100 6 10
veggies 80 16 2
green tea 0 0 0

5:30 p.m L6

#5 6:00 p.m chicken 225 0 25
3.5 cups broccoli 88 14 7
1 Tbs Nat. PB 90 3 3

7:00 p.m 1 Cup green tea 0 0 0
L-carnitine 1 tbs. 0 0 0

GYM

#6 8:30 p.m Shake 50 0 12.5
3 egg white 90 3 18
1 tbs. Salsa 10 2 0
2 fish oil caps. 50 0 0
1 Tbs. Nat. PB 90 3 3



Totals 1810 Calories 116 Carbs 169 protein
25% 37%

Where's the fat?

At the bottom you have 25% carbs and 37% protein. Does that mean 38% fat? I don't think I understand your numbers.

38% fat is too high, I think.

Also, it would help us if you put your basic profile -- height, weight, activity level, etc. -- as well as your goals. Cutting? Bulking? etc.