Can anyone tell me how to make a good...tasty...smoothie? i dont care if theres alot of fat or calories..right now..im in a mood for smoothies...lol :drool:

here you go http://web.foodnetwork.com/food/web/searchResults?searchString=smoothie&site=FOOD&searchType=Recipe

Peanut Banana Smoothie

1 Banana
1-2 Scoops Van or Choc Whey Protein
1 Tbsp Peanut Butter
1/2 Cup Milk
2 Packets Splenda
1/2 to 1 tray of Ice Cubes

Mix all ingredients into blender and enjoy

Also try adding some cooked whole oats to the smoothie, also very tasty

My favorite is from Planet Smoothie:

Frozen Goat w/ a scoop of peanut butter:

- half a banana
- yogurt
- coffee
- peanut butter
- milk
- small bit of sugar
- 40g protein - lean body
- ice

Good stuff there.. I haven't quite gotten the mixture right when trying to make it myself, but man it's good when it is right.

Peanut Banana Smoothie

1 Banana
1-2 Scoops Van or Choc Whey Protein
1 Tbsp Peanut Butter
1/2 Cup Milk
2 Packets Splenda
1/2 to 1 tray of Ice Cubes

Mix all ingredients into blender and enjoy

Also try adding some cooked whole oats to the smoothie, also very tasty

Tried your smoothie recipe this morning...It was awesome...very icy cold and creamy...its a good one!

Tried your smoothie recipe this morning...It was awesome...very icy cold and creamy...its a good one!


Glad you enjoyed it. I sometimes feel like I am cheeating, after having one, it tastes so good!!

130ml 2% milk
100g low fat yoghurt - any flavour
4 egg whites
140g banana
1 scoop vanilla protein powder
chuck it all in the blender and whizz it up
sometimes i put in cottage cheese instead of egg or a bit of both....mix n match is all the fun