View Full Version : Advice about %bf and body type?


FeNiX
Thu, February 19th, 2004, 07:30 PM
Hi!

Here are mine pics. I am 21 years old, 180 cm (5'9), 70 kg (154 lbs). Could someone tell me what body type is mine (ectomorph, mesomorph or endomorph)? and how much %bf i have?

I have started working out in gym two weeks ago. I am using T-mag program called "Beginner's Blast Off" that I found on www.t-mag.com. I am eating 5-6 times a day and I left out all junk food that i used to eat. My goal is to lose bf and to gain 5-6 kg. Am I doing everything ok?

P.S. sorry for the pic's quality i made them with my mobile phone

John Stone
Thu, February 19th, 2004, 08:16 PM
Hi!

Here are mine pics. I am 21 years old, 180 cm (5'9), 70 kg (154 lbs). Could someone tell me what body type is mine (ectomorph, mesomorph or endomorph)? and how much %bf i have?

I have started working out in gym two weeks ago. I am using T-mag program called "Beginner's Blast Off" that I found on www.t-mag.com (http://www.t-mag.com/). I am eating 5-6 times a day and I left out all junk food that i used to eat. My goal is to lose bf and to gain 5-6 kg. Am I doing everything ok?

P.S. sorry for the pic's quality i made them with my mobile phone
Hi, and welcome to the forums!

From the photos I'd say you are an borderline ecto/meso, and... I dunno, perhaps around 14-16% body fat. Feel free to post a typical day's diet and your training routine if you'd like more detailed advice.

:gl: