I have only been working out for a couple of weeks and after gathering some information in various forums, here is the workout that I have come up with for my legs. I am 31 years old, 196lbs, 23% BF. I have a home gym with plenty of dumbells, barbell, bench, and very good multi-purpose machine.

All of the following exercies will be performed with the following rep progression (12x (warmup) - 10x - 8x - 6x (or till muscle failure))

Leg Extensions
DB Squats (Would do BB Squats but I have no spot)

DB Lunges
Leg Curls

DB Standing Calf Raise
DB Rocking Standing Calf Raise

Your comments are appreciated and valued.

P.S. I'll plan other areas of the workout once I get a good leg program together.

Thanks