Hello ,

i'm 17 years old , 188 lbs , 6.1 ,36-38" waist , no idea how much my BF% is at the moment , but i'll try to get a BF measure device thing soon ! :d_tongue: , but i'm almost sure that my BF is 30% + , main reason= Fast Food :p


i'm thinking of maybe getting down to 170 - 175 , with 14-16 BF % , will that be too thin for my height .. ? !


anyway , anyone wants to challange with stats close to mine ? !

bump !!

I can't think of anyway that 14-16% would be too thin for anyone.

I can't think of anyway that 14-16% would be too thin for anyone.
right. if your 14% bf, you're not thin at all. you just lack muscle mass right now if you're waist is that high. I'm your height and im 180, 12%bf.

get down to about 9 or 8% bf, and then start putting on some muscle.

thanx for replying guys , so the new goal will be 8-9 % BF , anyone with same stats wants a challenge .. ?