:mad: Just back from 2 weeks in Cuba and boy did i eat . I tried to lose weight before i went but while away i have thought alot about what i might be doing wrong. So i think i should join a gym and do more cardio. I was doing 2 lots a week trying to get 40 mins on each session ,, so i thought join a gym and do about 4 -5 sessions a week 40 to 50 mins.I know i will go as i have to pay and i dont like to waste money. If i stick to my healthy eating the 6 meals a day roputine with teh right carbs and proteins does anyone think i will lose more the weight..I tried hard but looking in the mirror not hard enough . I way 13 stone 5 im 5ft 11 . i want to tone up and lose the fat , yes im building muscle with my weight but u cant see all of them under a layer of fat ..
Please help me guys is cardio really the answer for me to atain my goals

:mad: Just back from 2 weeks in Cuba and boy did i eat . I tried to lose weight before i went but while away i have thought alot about what i might be doing wrong. So i think i should join a gym and do more cardio. I was doing 2 lots a week trying to get 40 mins on each session ,, so i thought join a gym and do about 4 -5 sessions a week 40 to 50 mins.I know i will go as i have to pay and i dont like to waste money. If i stick to my healthy eating the 6 meals a day roputine with teh right carbs and proteins does anyone think i will lose more the weight..I tried hard but looking in the mirror not hard enough . I way 13 stone 5 im 5ft 11 . i want to tone up and lose the fat , yes im building muscle with my weight but u cant see all of them under a layer of fat ..
Please help me guys is cardio really the answer for me to atain my goals


For complete success your need to incorporate "smart" weight training, cardio and most importantly a sound diet. Without these three components your not going to get the most out of your quest for fitness. Combine these three principals, be consistant and dedicated and you'll surely have sucess!

I would try to get at the very least, 3 sessions of 45 minute cardio at 60% - 70% MHR (maximum heart rate). If you can, purchase a heart monitor. These have shown to be accurate and will aid you in keeping your heart rate in the target zone. I know you said your strapped for cash, but you can pick one of these up at a reasonable price if you shop around. It doesn't have to be anything fancy.

Most importantly, to be sure that you get the most out of your gym membership........be sure to use it. A lot of people have good intentions and a plan but don't have the drive or desire to make it to the gym everyday. You'll only get out of it what you put into it....so go for it! If you truly have the desire you will succeed!

Yes, do 5-6 cardio on empty stomach, also lift weights to tone up your muscles.
if you do this and follow a STRICT diet (make sure you know how many calories you must eat depending on your goals, ie. cutting or bulking etc..).
when i started i made the mistake of only doing 3 days of cardio and not worrying too much on my diet. big mistake.

[ please help me mate it seems u like u know your stuff