What is a normal rate in loosing body fat in percent? Like 1-2 every two weeks?

What is a normal rate in loosing body fat in percent? Like 1-2 every two weeks?

That would depend on how big you are :) If you have 100 pounds of fat your percentage loss would be different from someone who has only 20 pounds of fat. :)

I believe I've heard that a person ought to aim for losing 1% a week at most. A 200 pound man ought to aim to lose 2 pounds that week, etc. If you're particularly overweight, though, you can lose more per week in the beginning without too much trouble.