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View Full Version : maintaining weight, bf, gain a little muscle

truest
Sat, February 5th, 2005, 05:51 PM
hey im new here im about 5 foot 6 inchez, i weigh 121 lbs.
and im wondering how many caloriez i should eat a day along with how many grams of carbz, fat and protein to maintain the weight

i weight train 5 dayz a week with the off dayz doing cardio/abs and just lookin to settle down and not having to worry about gaining weight/fat or losing weight/muscle...thanx
rtestes
Sat, February 5th, 2005, 06:56 PM
hey im new here im about 5 foot 6 inchez, i weigh 121 lbs.
and im wondering how many caloriez i should eat a day along with how many grams of carbz, fat and protein to maintain the weight

i weight train 5 dayz a week with the off dayz doing cardio/abs and just lookin to settle down and not having to worry about gaining weight/fat or losing weight/muscle...thanx

Go here (http://forums.johnstonefitness.com/showthread.php?t=1222&page=1) or here (http://www.bmi-calculator.net/bmr-calculator/) and you can do it yourself any time.