well my mum got a digital camera so i got my brother to take some pics of my without my shirt :O
im about 240lbs so i still got about 50lbs to lose but im getting there!, and i did my best to relax my stomach, so no sucking in (no cheating :P)
also i noticed my back is bent back a little, i should fix that but oh well!

well first off heres me eating some broccoli, i didnt know this pic was being taken! but i think i was on these forums, well it looks like it (i cant remember!)

http://jafae.customer.netspace.net.au/me-broccoli.JPG


http://jafae.customer.netspace.net.au/front.jpg

http://jafae.customer.netspace.net.au/side.jpg

Hi Taffer,

Good job for posting pics, I know its hard posting pics of yourself topless on the net when your not happy with your appearance.

How much have you lost so far? You look like youve lost a bit already because there seems to be a bit of loose skin.

You look like youve got a bit of muscle mass so youll look awesome once you get the weight off.

Keep it up mate :tu: and keep us posted.

Marcus :tucool:

Posting your pictures is definitely not an easy thing to do - congratulations for taking the first step towards a strong and healthy body. I'm looking forward to seeing your progress. You might want to consider starting a journal in the Fitness Journal (http://forums.johnstonefitness.com/forumdisplay.php?f=10) forum to help keep you on track. Be sure to keep us updated!

:gl:

i've probly lost about 20-30lbs since i started at the gym and diet
and before that, before i was educated, i lost a little bit more though just eating less (not good!)

thanks for your post john it really motivates me :) and i do have a fitness journal, but i havent updated it in a few days! i think i agree with your news post today, its hard to find stuff to write in it!

and i do have a fitness journal, but i havent updated it in a few days! i think i agree with your news post today, its hard to find stuff to write in it!
How did I miss that?! Sorry man. :o