Hi All,

I've been doing MAX-OT for 8 weeks now, and this is my Off-Week. I Got hurt this past weekend and found out I need to have knee surgery. This is going to be a major blow to my Bulking Phase. I will have surgery in 2 weeks. Has anyone had this happened to them in the middle of their bulk. What should I do for the next few months as far as exercise, I know I can't do any Leg exercises. Also, should I change the way I eat? I'm eating roughly 3500 calories right now.

Thanks

Hi All,

I've been doing MAX-OT for 8 weeks now, and this is my Off-Week. I Got hurt this past weekend and found out I need to have knee surgery. This is going to be a major blow to my Bulking Phase. I will have surgery in 2 weeks. Has anyone had this happened to them in the middle of their bulk. What should I do for the next few months as far as exercise, I know I can't do any Leg exercises. Also, should I change the way I eat? I'm eating roughly 3500 calories right now.

Drop back on calories. Depending on what they are doing to knee, you may have some time off. Take it. Use this time to learn all you can on operation/rehilbilitation and begin a full study on exercise, health and your body. A great oportunity forced on you by circumstances, take advantage of it. After awhile, you can begin upper body work with your new knowledge. :gl: