hey
i went today to physio for the first time, to see what was up with my knees and ankles..apparently i have an overuse injury..something to do with the ligaments ..so i have to go a couple times a week
i can't lift weights because of my chest..and now , at least for a bit, i can't do any other activity
so of course i'm worried about putting on some weight
should i still continue to have 5 small meals like before?
does anyone have suggestions for this?

does anyone else go to physio?

lindsay

Yes- keep with your 5 meals and eat clean and healthy- can you walk? If you can't do any exercize, you may need to reduce calories but just to your maintenance level. If you are trying to lose weight, you could subtract 500 cals or so below maintenance.