Hey guys!

Is anyone familiar with these? Chromium, vanadium, or green tea extract? I saw that someone did write about green tea so I will go check that out too. Just wondering if anyone knows of these others too and if they would help in a pill form just how would they help and how many miligrams or whatever would be needed???? OR is it all a big waste?????

Just wondering and wanting some feeback. Thanks guys!

-Donna Lynn

I read a recent article about chromium. The results are inconcluesive. Some studies show that and some something other. This new study showed a drop of body fat and raised levels of lbm. The intresting part was that the study was made on a dosage of around 400 micrograms and not 200 that most studies are made on. Also it showed that it seems like you need to supplement chromium för a longer period then 12 weeks. Seems like it takes a long time for the body to get the sign of higher levels and take the benefit of the chromium. Very intresting indeed...

Hey guys!

Is anyone familiar with these? Chromium, vanadium, or green tea extract? I saw that someone did write about green tea so I will go check that out too. Just wondering if anyone knows of these others too and if they would help in a pill form just how would they help and how many miligrams or whatever would be needed???? OR is it all a big waste?????

Just wondering and wanting some feeback. Thanks guys!

-Donna Lynn