or are there better brands out there?

Do a quick search for vitamins using the search feature. There have been some good threads on this in the past regarding the "what vitamin(s) should I take" topic.

-R

i'd go for something alot more potent

Optimum Nutrition's Opti-Men is the best multi avaiable

many people reccomend ASt multi x32 but id reccomend agaisnt it due to its use of cheap syntethic hardly absorbable vitamin e


Animal Pak is the best you can get, but its not a multi, its paks of a bunch of pills

Animal Pak is the best you can get, but its not a multi, its paks of a bunch of pills
How does that stand up against Beverly International's superpak?