Hey im on a bulking cycle right now...if I want to consume like 3000 calories how much do i need to get from protein, fat, carbs?

Thanks

what are your stats?

what are your stats?
75'', started at 153 after one week up to 154 lbs. I estimated BF at a bit undre 10%, something liek 7-9% BF.

75" is about 6'4 right? 154 is REALLY skinny, you gotta start eating!

anyway, i dont know how well you will gain on 3000calories, perhaps aim for about 3500, but dont shoot right up to this number, slowly raise calories!

go for about 1-1.5g/lb protein, 20-25%fat (i wouldnt go higher than 25% fat, unless you are an ecto, which you probly are!), and the rest carbs!

75" is about 6'4 right? 154 is REALLY skinny, you gotta start eating!

anyway, i dont know how well you will gain on 3000calories, perhaps aim for about 3500, but dont shoot right up to this number, slowly raise calories!

go for about 1-1.5g/lb protein, 20-25%fat (i wouldnt go higher than 25% fat, unless you are an ecto, which you probly are!), and the rest carbs!
wow...i just ate a huge footlong subway sub. almost 100 g carbs and about 50 g protein...is that alright for an afternoon snack/meal? or is that too much at once?

personally i dont like subway, i dont think 100g of carbs in a sitting is too bad (it really depends on your metabolism) but i do see a problem if those 100g of carbs come from subway, their food is generally processed, got a TON of sodium (i footlong has about 2000mg of sodium in it)

subways bread isnt actually whole wheat, its just wheat, i mean doesnt "wheat bread" sound healthy! thats how they fool you
the sauces are just sugar, and you dont exactly get a good serving of vegies on it (well you can if you really load it up!)

i would prefer to make my own sandwich with dark grainy bread, lean, non-deli protein and have a side of broccoli, as well as loading the sandwich up with lots of fresh goodies