PolishNorbi
Mon, January 24th, 2005, 01:59 AM
I play soccer on two teams.
Basically my soccer schedule is like this
Tue, Wed, and Thur I pratice
Friday and Sunday I play a game..
Friday my games are very intense as I am a keeper indoors, so Im always scrambling, moving side-to-side, jumping, and things like few sprints. This is for an hour
Sunday, I play striker where I basically do lots of sprints, with few minute jogging and walking in between.
My question is this: If I incorporated morning cardio on Mon and Tue with my routine
44yard square @ 10 laps (1mile), which goes invovles Sprint 1/4, High Step 1/4, Side Step 1/4, and jog 1/4 and 45 second break on every two
and then a 1 mile jog, with any breaks I need. and a 700yard cool off walk with a 100 yard FULL Sprint.
Would I overkill myself?
This would only go on for about 5 more weeks. When Tue, Thur, and Fridays will be eliminated and I could switch those days to weightlifting days.
My primary goal is fat loss and endurance and condition
Basically my soccer schedule is like this
Tue, Wed, and Thur I pratice
Friday and Sunday I play a game..
Friday my games are very intense as I am a keeper indoors, so Im always scrambling, moving side-to-side, jumping, and things like few sprints. This is for an hour
Sunday, I play striker where I basically do lots of sprints, with few minute jogging and walking in between.
My question is this: If I incorporated morning cardio on Mon and Tue with my routine
44yard square @ 10 laps (1mile), which goes invovles Sprint 1/4, High Step 1/4, Side Step 1/4, and jog 1/4 and 45 second break on every two
and then a 1 mile jog, with any breaks I need. and a 700yard cool off walk with a 100 yard FULL Sprint.
Would I overkill myself?
This would only go on for about 5 more weeks. When Tue, Thur, and Fridays will be eliminated and I could switch those days to weightlifting days.
My primary goal is fat loss and endurance and condition