Hey guys i got a question. Im 16 5'7 and about 170 lbs. now i go to the gym but i want to get down to about 155. So i want to cut and i have been trying a diet but i dont know were to start still. I looked around but i still dont know. i checked my brm thing and its 2530 cals a day. I would really love if some one could start a diet or start one for me. or any one around the same height weight or age help. I lift weights to and was woundering what mucles are the best to workout together example.. monday chest and shoulders. So any help would be great i want to look good for the summer so i hope i have enough time to look good. Thanks :) im dedecated so ill do anything. ooo one more thing should i buy a book that tells you all the stats on food because when i go to make something say chicken brest or what ever and on the box it dont tell you the stats how will i know? Thanks alot guys if it went for this site and u guys i would till be eating chips.