I am 215, 6' or 6'1" and want to get to 190!!! Lets roll!!! :bb:

We should post weekly results on Sat or Sun.

im 5'7 currently at 214, wanna get to around 196. so lets do this thing.

Spent today in Urgent Care at hospital. Decided to do squats this morning, was on my second warm up set and CRUNCH!! My back. I am on Ibuprofen, vicoden, and valium. Trying not to take the last two though. Hurts to walk. So, the dieting alone will have to work for this week.

i hope ur ok, dnt go rushing back into it, make sure u get 100% fit before starting again. i have also had an unplesant expreiance over the last few days, since my grandad sadly passed away, so i have not felt like doing much and it has hit me very hard since it came as a great shock.

hope u get better soon, and rember to keep the diet up!!

kane101

My Grandpa passed away in July, it sucked. My prayers to you and your family.


I am doing good this week with the diet though. Take care

i weighed my self today, and i yes i have made an improvement!!

today i weighed - 211.

I mean congrats!!! :D I weighed my self and gained a pound. 216. But, my back feels good and I am ready to get at it manana!!! :tu:

So what are you doing, cardio, cardio and weights, diet???

i do a 40 minute bike ride monday-friday. lift wights monday wednesday firiday saterday, and as for diet i just try to eat healthy stuff and cut out sweets and junk like that.

im sure ull loose that ponud in no time at all. im glad to hear that the back is feelin better.

kane101

214, an honest 2 pounds. But I only did cardio once this week. Next week should be better. Scratch that. I forgot, this is Superbowl weekend. Man, I am going to try to be good tomorrow. :tucool:

i only managed 1 pounds this week. and its my birthday ova the weekend so thats goin to be hard!!1

kane101

At least it something. Happy B-Day. :d_biggrin I know, it will be hard for me with the Superbowl on Sunday.

one pound but a good one, i was expecting at least two. Oh well, my diet is lagging and I have a bad sweet tooth. This week has to be better!!!

only 1 pound for me as well this week, i had a couple of slips tho. next week goin all out strict on my diet.

Unfortunetly I have no idea what I weigh. My wife took the scale to work (a school teacher) and has not brought it back. I did well with the diet (no cheating) but still only did cardio once. Sorry for the lack of a challenge this week. :(

this week i wieghed in at 211, i think thats an increase from last week, however i have been on holiday, so there has been a little bit of cheating, and i have not been lifting because of two injuries in my arms.

211, that is what I am at. One pound a week for last two weeks. I think it is good considering I am not doing any cardio.

sorry for the late reply this week, its because my internet has been down for the last few days. i was at 208 on saterday mornin. its gettin there and i am startin the see some difference!!! yay!!! when i reach my target i may post some pics, but i am un decided as of the moment.

kane101

That is like a three pound loss!!! Cool!!! I am taking pics every two weeks, but I dont think I will post for a while yet. You know, the "Dramatic Before and After Pics" Anyway glad to see you back. I got worried. :d_biggrin

The wife took the scale to school and didnt bring it back on Friday!! I hate this. Anyway I feel great and am appearing to gain some muscle. (Cant check this because the wife took the tape to school too) Anyway, I will post results Monday evening (Hopefully). Hope all is well!

feelin good and lookin fine!!! Really though, 2 pounds and feel great. She forgot the tape measure so I cant do bodyfat at mybodycomp. I will buy one tomorrow. Peace :tucool:

yo, soz for the late reply i kept forgettin to weigh my self when i got up. did this mornin. i need to calculate my body fat percentage again to.


kane101

peace out.

lookin good, feelin fine too!!!!!! :claphigh: :claphigh: :claphigh: :flex:

but I attribute this to no cardio and starting to drink protein. I also went and did my second eval at mybodycomp...

down 1.5" on the waist
up .5" on the arms
up .75" on the chest
up 1" on the shoulders

and body fat went from 20.36 to 17.85

so I am very happy with results and will hopefully get into the cardio soon. (if it ever warms up in michigan :mad: )

i first must appolgise for the no show over the last few weeks. this is because i have swamped with work and i have simply not had time. this however has ment that i have not been eating healthly and i have not had time to lift weights. however i was delighted when i stepped on the scales this morning and found that i have stayed the same at 207. sorry again.

kane101

hope its all going well for you!

Long time no type. Good to hear that you are alive. :D I am at 206 and feeling real good. Took last week off and resumed this week. I will not be able to post next weekend because I am leaving town for a wedding. So I will talk to you April 16th or so. Take care and good to hear from ya. :claplow: :claphigh: :claplow: :claphigh:

got on the scales this morin, bit disopionted. gianed a pound.but i did have quite a few slips this week. so im goin real strick ass on my diet next week. hopefully that puond will come striaght back off!!
heres hopin

kane101

i no that this is not a post bout my eight but i just had to share this with you. i have just finished my weights for today and i just couahgt a glimpse of my self in the mirror. and if i may say so i look very good. my arms are starting to get real deffinision and my gut is almost gone, just my lower abs still need some work. but i am so pleased. i am thinking that i will post some pics when i reach our goal.

c ya.

kane101

:D :D :flex: :flex:

That would be cool, you should be impressing all the honeys at the beach by summer. I am at 208 today. Went to a wedding this weekend and had a little too much fun. I will post again this weekend. :gl:

207, went back to work this week and didnt lift. will start again on monday

hit 205 today gettin very happy. bin liftin runnnin ridin this week
played rugby aswell today, got a bit battered lol.

kane101

god to hear bout the progress

last time I played a game of football (two in a row) I couldnt lift for a week. Have fun and talk to you soon. :tucool:

209, didnt eat right, didnt work out and didnt work much!!! This was stupid of me and I have to do better next week. :mad:

stayed the same this week but i had some slips during last week. bit narked this week coz i broke my basket ball hoop!!!!! :mad:

c ya

kane101

Worked my butt off at work and ate good all week. Only hit the weights once, but I have a short day and will do them tonite also. Sorry to hear about your rim, at least you were out there playin ball instead of doing it on tv. :tu:

lost a pound this week. ill have to slow down on my exercise for the next 6 weeks due to the fact that i have left school and have started revision and my exams.

i will post as often as i can tho.

kane101

i worked my butt off, in the gym and at work. Maybe I didnt eat right (thought I did good) or maybe I gained muscle. I am going to do mybodycomp at beginning of next month. see ya

ate good but missed the weights one time. Feel good though and when I get to 200 will post pick.

Also, bought a paintball gun today. MAN that thing is fun!!! :D