Since I dropped weight from 180-150 lbs last year, I thought I've reached my dream, but after looking back to what I've achieved, I feel that I haven't reached my dream completely... You see, I lose that 30 lbs in 3 months, and I know I undereat and overtrained in order to do that, so no doubt that I've lose muscle as well. Now I also realize that I still have this layer of fat in the guts... and I think the fat cells are getting larger everytime I overeat. Anyway, I'm sure I'm not the only one who made this mistake of rushing things up. So, how do you solve this problem? How can you get rid of this last layer of fat?

You see, I lose that 30 lbs in 3 months, and I know I undereat and overtrained in order to do that, so no doubt that I've lose muscle as well. Now I also realize that I still have this layer of fat in the guts... and I think the fat cells are getting larger everytime I overeat.

Weight training with heavy weights and plenty of compound exercises.

I second that :}

How many threads are you going to start on this same concept/topic?

:d_confuse

~SC~

How many threads are you going to start on this same concept/topic?

:d_confuse

~SC~

I second THAT :}

How many threads are you going to start on this same concept/topic?

:d_confuse

~SC~

Sorry bro... I thought that my first thread wasn't posted since I pressed the stop button... sorry again for the same topic... :d_smile: