14 years ago I had an inguinal hernia repaired and recently found out that I have another one on the other side in addition to a femoral one.
:(
I recovered well from the last surgery and went on to pursue my powerlifting training. :jumping: I have a month to lose 10 to 12 pounds any advice for a good diet that works. (I do cardio in the AM 5 days per week and Lift in the PM).

Thanks

Elby

P.S. If you are ever in need of hernia surgery and are willing to come to Canada go the the Shouldice Hospital. They are world renowned for hernia Surgery that's all they do. The operation is done while you are awake and you are up and walking 4 hours later. That is where I had mine done.

Check out: www.shouldice.com :bb: