Thanks!

Subscribing!

How tall are you FM? Also what sort of macro ratio you got going on, and how is it going?

Actually it was more personal than that. I am trying to help my girlfriend lose weight and nothing seems to be working. She really struggles to get enough protien and I know how successful you have been previously so was wondering if she really needs that much protien (about 1g per pound of bodyweight).

Good luck with your goals though, you have done it before and can do it again for sure.

Hey ;) Its me again...
Do you have any recent pics. I think we are at about the same level, in that we are almost the same height and have almost the same body fat percent. Im just a little bit shorter than you are, 5'3 and my BF% is 21.76. What was your BF% when you started?