While we are all talking about eating better and having overall better health, this article should be even more of an inspiration to keep on the right path:

http://www.nypost.com/entertainment/16393.htm

This previously health conscious guy ate McDonalds for 3 meals a day for 30 days as an experiment (and subject of a documentary). While most of us here know the consequences of those eating actions, it really demonstrates why the American population is bulking down and chunking up.

The most interesting (but not surprising) quote I saw was this:
His liver became toxic, his cholesterol shot up from a low 165 to 230, his libido flagged and he suffered headaches and depression.

Good read.. thanks for the link.

Great Article!!!

I haven't eaten McDonalds or any fast food for almost 3 years now...well I take that back...when I was in Jamaica for a week all we had close by was a burger king so I had that a few times - but walked it all off on the beautiful beaches.

This should be inspiration for EVERYONE....don't eat fast food if you want to live lol.

Good article. I haven't had any fast food since before I knew how bad it was.