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View Full Version : How often should I squat?


Fudgam
Sun, February 15th, 2004, 06:47 PM
I was just wondering how often you people think I should squat. I really dont want to spend a crap load of money on an olympic squat rack, so im not gonna :p . I have gym every other day in school, so I was figuring that I could do squats when Im at school. That would work out to 2 times one week 3 times the next week. That sound good to you guys?

SCHTEEVIE
Sun, February 15th, 2004, 06:49 PM
if you are going heavy/low reps - once a week is good.

Fudgam
Sun, February 15th, 2004, 06:55 PM
Only once? I can get strong legs by working out only once a week?

SCHTEEVIE
Sun, February 15th, 2004, 07:12 PM
Only once? I can get strong legs by working out only once a week?

read this (http://forums.johnstonefitness.com/showthread.php?t=51)

Fudgam
Sun, February 15th, 2004, 07:26 PM
Ok. So I'll just put alot of effort into squatting the one time a week I do it.

sher
Mon, February 16th, 2004, 05:15 AM
your only suppose to work out a muscle group once a week...so yes you can get strong anythigns once a week.. IF YOU DO IT RIGHT.

Jingo
Tue, February 17th, 2004, 07:34 AM
With squats, if you do it right, you'll still be feeling it after a few days :) so you definatluy don't want to be training multi times a week


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