I was wondering if people would find it useful to start a topic where we list all the low GI foods and what ones are good? I for one have trouble figuring out low GI from high GI, and I think it would help not only me but others as well.

Unfortunately, all I know, is oatmeal for low GI.

John has posted an excellent link on his homepage: http://www.sateeka.westhost.com/DRClub/Information/gly.html

It's by no means comprehensive, but it covers the major foods and should give you an idea of where other products would fall (e.g. sour cream with the LGI dairy).

http://www.glycemicindex.com/

And click on GI Database on the left.

Thanks, guys! These links are great.

And can someone indulge me and remind me what the rules are for when you eat what GI foods?