I am starting the police academy next monday. We will be doing physical training for about 4 to 6 hours, 3 days a week. How many calories should i be eating and what kind of diet. I'm a 25m 5'7 160 pounds. I am currently eating about 2000 calories. I have been on a diet for the past year and a half and have lost 50 pounds.

I am starting the police academy next monday. We will be doing physical training for about 4 to 6 hours, 3 days a week. How many calories should i be eating and what kind of diet. I'm a 25m 5'7 160 pounds. I am currently eating about 2000 calories. I have been on a diet for the past year and a half and have lost 50 pounds.

This will be moved to nutrition forum, my opinion add 300 calories of good carbs. Logic: energy.

Frankly, I don't think you can change much, and your meal plans might be set. :gl: