bps1999
January 5th, 2005, 02:10 PM
If you've got a cold, should you stay home from the gym?
I usually go to the gym no matter what, but was wondering if going to the gym with a cold was a bad idea. I do my best to wipe down my equipment, and if i have to cough, sneeze, or blow my nose, i'll go into the bathroom to do that stuff, so that i am not spreading my germs. But aside from that, is there any harm i could be doing to myself, or to my muscle development by working out with a cold?
I usually go to the gym no matter what, but was wondering if going to the gym with a cold was a bad idea. I do my best to wipe down my equipment, and if i have to cough, sneeze, or blow my nose, i'll go into the bathroom to do that stuff, so that i am not spreading my germs. But aside from that, is there any harm i could be doing to myself, or to my muscle development by working out with a cold?