Ok, this is a generic question. Say your BMR is like 2500 and ur cutting so you're in the 2000 range.

then you lift 4x a week and do fasted, 45 min cardio 6x / week.



if you end up eating about 1700 calories, will the fat not go away, but the muscle? and be left with only the fat?


its not that i purposely eat that low, i just end up around there.


im worried im not eating enough, but the concept is still a tad bit daunting. eat more to lose the fat.



and where exactly is the BMR formula? 6'2'' 185 lbs

Ok, this is a generic question. Say your BMR is like 2500 and ur cutting so you're in the 2000 range. then you lift 4x a week and do fasted, 45 min cardio 6x / week.

if you end up eating about 1700 calories, will the fat not go away, but the muscle? and be left with only the fat?

and where exactly is the BMR formula? 6'2'' 185 lbs


Read (http://forums.johnstonefitness.com/showpost.php?p=8791&postcount=1)

thats all i needed bro. thanks