lilvietboi
January 4th, 2005, 02:29 AM
Is it HIIT if i sprint about 80 yards to a wall, jog a total of 160 yards from wall to wall then sprint 80 yards and do it for 20 mins?
|
View Full Version : Is this a proper way to do HIIT??? lilvietboi January 4th, 2005, 02:29 AM Is it HIIT if i sprint about 80 yards to a wall, jog a total of 160 yards from wall to wall then sprint 80 yards and do it for 20 mins? Oranzith January 4th, 2005, 04:12 AM dang. imade a big post and hit the back button. sorry. so hers what u get sprint more, jog less. alternate minutes Gamecock January 4th, 2005, 08:26 AM HITT is more about your HR than what exercise you are doing --- what I follow 2 min - 60-70% 1 min - 90% Repeat reanimated838uk January 4th, 2005, 08:31 AM dang. imade a big post and hit the back button. sorry. so hers what u get sprint more, jog less. alternate minutes just hit the forward button to get your text back. ---- what if your doing 90% and you slow down to do the 60-70 but your HR is still too high and takes more than 2 minutes or whatever ??. Would you be better off slowing right down, wait till it hits 60-70, do that for the required min, and then back up to 90? lilvietboi January 4th, 2005, 07:40 PM HITT is more about your HR than what exercise you are doing --- what I follow 2 min - 60-70% 1 min - 90% Repeat Well i'm guessing it will take me about 30 seconds- 90% 1 minute- 60-70% Does that work as well? |