[edit]
Fixed my diet, nevermind. Thanks. :)

I've been working on a diet right now. Far from complete. Take a look at it below:
(Meats for a sandwich aren't included yet. I'm still searching for nutritional info).


Calories / Fat / Carbs / Protein (Sorry I cut it out... x_X)
http://cp1.myhostdns.org/~hellfusi/uploads/diet.jpg

As you can see, it's LOW in calories and I need about 2150 calories or so. There's not much fat either. Any suggestions on what types of foods I can put into this diet that are easy to make?

is that some special program? where is this?

can u modify and add foods??

wow there is tons of foods you can add
like i've said 100000 times, check out johns diet for some idea's, also the online journals
there are some good idea's there
also check out http://www.bodybuilding.com/fun/stella9.htm for a great list of foods!

also jono, goto www.fitday.com its free and great!