Silymarin (milk Thistle), Arginine Monochloride--when do you take them?

I have ordered them from Kent, but I couldn't read the label on line, it was cut off. WIth meals, not with meals? etc.

Just out of curiosity... I'm sure you saw my response to your post before about what they were for. So I'm wondering why you ordered them. I can't see why you'd want to take either of these supplements.

Not sure about the Milk Thistle, wait to get the bottle and use according to directions I guess.

When I was using N0X3 I would take it 3 times a day, one first thing in the morning before cardio (as I read it should be taken 30 minutes before the first meal - I was taking it roughly 45-60 minutes before the first meal). Another 30 minutes before a mid-day meal, and another 30 minutes before the pre-workout meal (I was doing weights at night).

BTW I had to experiment with 2 different brands. The N0XTreme stuff gave me constant headaches. I went through about half the bottle and gave it away to a friend. Universal's brand didn't give me headaches though.